Fergus Mannion 20:00 row
4,921
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
176
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 122 |
November 07, 2022 21:30:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 320 | 23 | 176 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 22 | 167 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 22 | 172 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 24 | 180 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 24 | 178 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 24 | 186 |
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Workout Graph
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