Fergus Mannion 2x20:00/5:00r row
8,725
Meters
40:00.0
Time
2:17.5
Pace
515
Calories
137
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 90 |
November 15, 2022 14:29:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,725 | 2:17.5 | 135 | 763 | 19 | 137 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 20 | 144 |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 19 | 131 |
| r133 |
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Workout Graph
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