Fergus Mannion 1x20:00/3:00r row
4,608
Meters
20:00.0
Time
2:10.2
Pace
282
Calories
147
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 0 |
| Stroke Count | 371 |
| Drag Factor | 116 |
November 21, 2022 20:18:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 0 | 147 |
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 19 | 147 |
| r8 |
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Workout Graph
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