Fergus Mannion 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 117 |
November 21, 2022 20:54:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 813 | 271 | 19 | 157 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 21 | 149 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 20 | 163 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 19 | 167 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 19 | 157 |
| 20:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 19 | 153 |
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Workout Graph
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