Fergus Mannion 20:00 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
182
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 117 |
November 21, 2022 21:28:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1017 | 339 | 24 | 182 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 24 | 177 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 24 | 180 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 24 | 179 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 25 | 186 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 27 | 192 |
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Workout Graph
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