Fergus Mannion 3x20:00/3:00r row
12,389
Meters
1:00:00.0
Time
2:25.2
Pace
691
Calories
134
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,431 |
| Overall Time | 1:09:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
November 28, 2022 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,389 | 2:25.2 | 114 | 692 | 17 | 134 |
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 17 | 128 |
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 17 | 133 |
| 20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 19 | 141 |
| r42 |
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Workout Graph
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