Fergus Mannion 3x20:00/3:00r row
12,129
Meters
1:00:00.0
Time
2:28.4
Pace
667
Calories
144
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,198 |
| Overall Time | 1:09:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 115 |
November 30, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,129 | 2:28.4 | 107 | 668 | 19 | 144 |
| 20:00.0 | 4,088 | 2:26.7 | 111 | 680 | 18 | 143 |
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 20 | 157 |
| 20:00.0 | 3,919 | 2:33.1 | 98 | 635 | 19 | 133 |
| r69 |
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Workout Graph
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