Fergus Mannion 2x20:00/3:00r row
7,736
Meters
40:00.0
Time
2:35.1
Pace
415
Calories
144
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 46:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 115 |
December 01, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,736 | 2:35.1 | 94 | 622 | 17 | 144 |
| 20:00.0 | 3,968 | 2:31.2 | 101 | 648 | 18 | 139 |
| 20:00.0 | 3,769 | 2:39.1 | 87 | 598 | 17 | 150 |
| r42 |
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Workout Graph
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20:00/3:00r