Fergus Mannion 3x20:00/3:00r row
13,469
Meters
1:00:00.0
Time
2:13.6
Pace
806
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,557 |
| Overall Time | 1:09:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 121 |
January 16, 2023 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,469 | 2:13.6 | 147 | 804 | 21 | |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 22 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 22 | |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 20 | |
| r88 |
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Workout Graph
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