Fergus Mannion 3x20:00/3:00r row
13,836
Meters
1:00:00.0
Time
2:10.0
Pace
849
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,870 |
| Overall Time | 1:09:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 117 |
January 23, 2023 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,836 | 2:10.0 | 159 | 847 | 23 | |
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 22 | |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 24 | |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 23 | |
| r34 |
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Workout Graph
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