Fergus Mannion v4:00/r...6 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,663 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 130 |
January 25, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 940 | 21 | 175 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 20 | 169 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | 171 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 20 | 175 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 178 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 21 | 176 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 181 |
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Workout Graph
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