Fergus Mannion v4:00/r...6 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,530 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 120 |
January 25, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 21 | 177 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 175 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 176 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 180 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 178 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 177 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 177 |
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Workout Graph
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1x10 4 1 etc
Terrible. Way out.