Fergus Mannion 4x20:00/3:00r row
14,049
Meters
1:20:00.0
Time
2:50.8
Pace
1149
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,131 |
| Overall Time | 1:32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 1266 |
| Drag Factor | 0 |
January 30, 2023 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,049 | 2:50.8 | 70 | 541 | 15 | |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 21 | |
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 21 | |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 21 | |
| 0 | ||||||
| r82 |
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Workout Graph
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20:00/3:00r
Forgot to stop the erg monitor. Clocked up another interval.