Fergus Mannion v5:00/r...9 row
5,675
Meters
25:00.0
Time
2:12.1
Pace
342
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,675 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 104 |
February 15, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,675 | 2:12.1 | 152 | 821 | 22 | 165 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 143 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | 158 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 169 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 164 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 173 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | 161 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 178 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 157 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 182 |
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Workout Graph
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5 warm - 1x10 4 1 etc