Fergus Mannion v4:00/r...8 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
253
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,305 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 104 |
February 15, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 22 | 164 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 174 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 151 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 174 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 21 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 178 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 20 | 156 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 185 |
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Workout Graph
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