Fergus Mannion v1:00/r...5 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,091 |
| Overall Time | 5:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 117 |
February 17, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 744 | 21 | 155 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 | 144 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | 156 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 157 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 158 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 161 |
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Workout Graph
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Warm up 5x1