Fergus Mannion v4:00/r...8 row
4,387
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,387 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 134 |
February 17, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 22 | 167 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | 155 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 171 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 161 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 176 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | 162 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 175 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 165 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
(4 low spm, 1 high) x 4) 5r repeat