Fergus Mannion 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
March 06, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 310 | 23 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 24 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 24 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 24 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 23 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 22 |
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Workout Graph
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