Fergus Mannion 3x20:00/3:00r row
13,548
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
179
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,931 |
| Overall Time | 1:09:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
March 07, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,548 | 2:12.8 | 149 | 813 | 22 | 179 |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 22 | 175 |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 23 | 178 |
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 23 | 184 |
| r383 |
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Workout Graph
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20:00/3:00r