Fergus Mannion v1:00/r...5 row
989
Meters
5:00.0
Time
2:31.6
Pace
58
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 989 |
| Overall Time | 5:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
March 08, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 146 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 8 | 127 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 133 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 151 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 156 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 166 |
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Workout Graph
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Warm up 5x1