Fergus Mannion v4:00/r...6 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
214
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,476 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
March 08, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 24 | 167 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 168 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 171 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 158 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 178 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 181 |
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Workout Graph
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