Fergus Mannion v4:00/r...6 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
196
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,294 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
March 08, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 25 | 170 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 159 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 180 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | 158 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 184 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 184 |
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Workout Graph
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