Fergus Mannion v1:00/r...5 row
992
Meters
5:00.0
Time
2:31.2
Pace
53
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 992 |
| Overall Time | 5:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
March 08, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 148 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 144 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 142 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 146 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 157 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 153 |
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Workout Graph
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Warm up 5x1