Fergus Mannion 4x500m/1:00r row
2,000
Meters
7:37.3
Time
1:54.3
Pace
138
Calories
176
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 11:37.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
March 09, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 29 | 176 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 176 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 176 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 176 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 179 |
| r144 |
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