Fergus Mannion 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
March 10, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 292 | 22 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 58 | 22 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 23 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 58 | 23 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 23 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60 | 23 |
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Workout Graph
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