Fergus Mannion 4x15:00/1:00r row
12,715
Meters
1:00:00.0
Time
2:21.5
Pace
726
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,794 |
| Overall Time | 1:04:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
March 13, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,715 | 2:21.5 | 123 | 724 | 21 | 157 |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 20 | 155 |
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 21 | 154 |
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 22 | 150 |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 23 | 170 |
| r79 |
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Workout Graph
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