Fergus Mannion v1:00/r...5 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
71
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,163 |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
March 14, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 21 | 137 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 | 120 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 18 | 129 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 136 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 158 |
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Workout Graph
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Warm up 5x1