Fergus Mannion v4:00/r...12 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
448
Calories
179
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,397 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
March 17, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 896 | 21 | 179 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 19 | 165 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 174 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 20 | 172 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 181 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 20 | 179 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 190 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 765 | 18 | 177 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 191 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 19 | 173 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 190 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 18 | 168 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 193 | |
| r: 3:00 | 376 | ||||||
| r393 |
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Workout Graph
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15x2 26/28/30 rest 28/30/32