Fergus Mannion v4:00/r...7 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
202
Calories
165
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
March 22, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 24 | 165 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | 140 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 165 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | 148 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 164 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 178 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 179 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 183 | |
| r: 3:00 | 166 | ||||||
| r166 |
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Workout Graph
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