Fergus Mannion v4:00/r...7 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
205
Calories
173
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
March 22, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 25 | 173 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 21 | 149 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 169 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 159 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 179 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 186 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 185 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 189 | |
| r: 3:00 | 237 | ||||||
| r237 |
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Workout Graph
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