Fergus Mannion v4:00/r...6 row
3,012
Meters
15:00.0
Time
2:29.4
Pace
170
Calories
162
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
March 22, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 23 | 162 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 22 | 148 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 174 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 21 | 149 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 178 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 22 | 149 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 179 | |
| r: 3:00 | 125 | ||||||
| r125 |
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Workout Graph
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15x2 26/28/30 rest 28/30/32