Fergus Mannion v1:00/r...5 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
69
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,143 |
| Overall Time | 5:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
March 23, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 149 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 126 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 139 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 164 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 171 |
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Workout Graph
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Warm Up 5x1