Fergus Mannion v4:00/r...7 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
218
Calories
172
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
March 29, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 24 | 172 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | 157 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 177 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | 146 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 172 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 181 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 186 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 189 | |
| r: 3:00 | 66 | ||||||
| r66 |
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Workout Graph
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3x15 4,1,4,1,2,2,1