Fergus Mannion v4:00/r...7 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
207
Calories
176
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
March 29, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 25 | 176 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 22 | 155 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 177 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 159 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 179 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 185 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 188 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 190 | |
| r: 3:00 | 168 | ||||||
| r168 |
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Workout Graph
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