Fergus Mannion v4:00/r...7 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
201
Calories
175
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
March 29, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 804 | 25 | 175 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 22 | 155 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 176 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 22 | 158 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 178 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 185 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | 188 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 191 | |
| r: 3:00 | 435 | ||||||
| r435 |
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Workout Graph
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