Fergus Mannion 3000m row
3,000
Meters
13:32.2
Time
2:15.3
Pace
176
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 227 |
April 03, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000 | 2:15.3 | 141 | 780 | 176 | 16 |
| 3:04.9 | 600 | 2:34.0 | 96 | 623 | 32 | 16 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 779 | 35 | 16 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 815 | 36 | 17 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 836 | 36 | 18 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 877 | 37 | 17 |
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Workout Graph
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