Fergus Mannion 4000m row
4,000
Meters
19:02.1
Time
2:22.7
Pace
242
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
April 04, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.1 | 4,000 | 2:22.7 | 120 | 713 | 242 | 19 | 155 |
| 3:33.5 | 800 | 2:13.4 | 147 | 806 | 47 | 22 | 136 |
| 5:04.8 | 1,600 | 3:10.5 | 51 | 474 | 49 | 13 | 165 |
| 3:35.0 | 2,400 | 2:14.3 | 144 | 796 | 47 | 20 | 155 |
| 3:26.5 | 3,200 | 2:09.0 | 163 | 860 | 49 | 22 | 157 |
| 3:22.3 | 4,000 | 2:06.4 | 173 | 895 | 50 | 24 | 165 |
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Workout Graph
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