Fergus Mannion 7x500m/1:00r row
3,500
Meters
13:02.5
Time
1:51.7
Pace
250
Calories
177
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 20:02.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
April 07, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,500 | 1:51.7 | 251 | 1162 | 27 | 177 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 174 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | 169 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 174 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 177 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 179 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 182 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 187 |
| r792 |
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Workout Graph
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500 / 1min rec