Fergus Mannion 9000m row
9,000
Meters
40:01.1
Time
2:13.3
Pace
537
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 15 |
| Stroke Count | 639 |
April 09, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 9,000 | 2:13.3 | 147 | 807 | 537 | 15 | 161 |
| 8:39.2 | 1,800 | 2:24.2 | 117 | 701 | 101 | 16 | 133 |
| 7:58.9 | 3,600 | 2:13.0 | 149 | 811 | 107 | 15 | 155 |
| 7:45.7 | 5,400 | 2:09.3 | 162 | 856 | 110 | 16 | 165 |
| 7:51.3 | 7,200 | 2:10.9 | 156 | 836 | 109 | 16 | 172 |
| 7:46.0 | 9,000 | 2:09.4 | 161 | 855 | 110 | 16 | 180 |
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Workout Graph
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