Fergus Mannion 5:00 row
647
Meters
5:00.0
Time
3:51.8
Pace
30
Calories
129
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
April 10, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 30 | 14 | 129 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 14 | 132 |
| 2:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 14 | 129 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 14 | 128 |
| 4:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 15 | 129 |
| 5:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 15 | 128 |
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