Fergus Mannion v1:00/r...5 row
931
Meters
5:00.0
Time
2:41.1
Pace
46
Calories
73
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 931 |
| Overall Time | 5:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
May 03, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | 73 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 80 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 77 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 75 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 68 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 66 |
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Workout Graph
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Warm Up 5x1