Fergus Mannion v4:00/r...6 row
3,577
Meters
15:00.0
Time
2:05.8
Pace
231
Calories
49
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
May 03, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,577 | 2:05.8 | 176 | 924 | 23 | 49 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 22 | 60 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 60 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 21 | 50 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 53 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 22 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 37 | |
| r: 1:00 | 139 | ||||||
| r514 |
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Workout Graph
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15 B 4/1 @30/32/34