Fergus Mannion v4:00/r...6 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
231
Calories
63
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
May 03, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 924 | 24 | 63 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 21 | 76 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 85 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 23 | 64 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 58 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 24 | ||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | 36 | |
| r: 1:00 | 126 | ||||||
| r433 |
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Workout Graph
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15 B 4/1 @30/32/34