Fergus Mannion 5:00 row
828
Meters
5:00.0
Time
3:01.1
Pace
40
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
May 03, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 828 | 3:01.1 | 59 | 480 | 40 | 21 | 107 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 34 | 38 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 23 | 52 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 19 | 145 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 16 | 152 |
| 5:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 17 | 152 |
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