Fergus Mannion v1:00/r...5 row
877
Meters
5:00.0
Time
2:51.0
Pace
44
Calories
61
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 877 |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
May 10, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877 | 2:51.0 | 70 | 528 | 22 | 61 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 19 | 72 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 20 | 70 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | 68 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 48 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 48 |
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Workout Graph
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Warm Up 5x1