Fergus Mannion 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
May 22, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
<1>5k@2.00/500, 24 spm
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 320 | 21 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 63 | 20 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 20 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 22 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 23 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 24 |
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Workout Graph
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