Fergus Mannion v250m/0:45r...12 row
3,000
Meters
11:00.9
Time
1:50.1
Pace
217
Calories
174
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 20:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
May 26, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.9 | 3,000 | 1:50.1 | 262 | 1201 | 27 | 174 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | 153 | |
| r: 0:45 | 140 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 161 | |
| r: 0:45 | 132 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 25 | 171 | |
| r: 0:45 | 134 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 173 | |
| r: 0:45 | 113 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | 174 | |
| r: 0:45 | 98 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 175 | |
| r: 0:45 | 96 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 180 | |
| r: 0:45 | 128 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | 180 | |
| r: 0:45 | 93 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 179 | |
| r: 0:45 | 113 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 183 | |
| r: 0:45 | 91 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 183 | |
| r: 0:45 | 112 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 179 | |
| r: 0:45 | 123 | ||||||
| r1,373 |
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Workout Graph
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