Fergus Mannion 10x500m/1:00r row
5,000
Meters
19:58.6
Time
1:59.8
Pace
328
Calories
162
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 29:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
June 01, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 24 | 162 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 153 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 136 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 156 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 164 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 23 | 143 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 161 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 177 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 176 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 177 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 178 |
| r1,169 |
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Workout Graph
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500 / 1min rec