Fergus Mannion v1:00/r...5 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,191 |
| Overall Time | 5:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
June 19, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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Warm Up 5x1