Fergus Mannion v1:00/r...5 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
69
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,150 |
| Overall Time | 5:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 90 |
July 03, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 123 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 128 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 138 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 124 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 121 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 105 |
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Workout Graph
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Warm Up 5x1